![Adam Wainwright adds a forkball to his repertoire, because he's Adam Wainwright - SB Nation St. Louis Adam Wainwright adds a forkball to his repertoire, because he's Adam Wainwright - SB Nation St. Louis](https://cdn.vox-cdn.com/thumbor/eVZxNN2y5q1M_EB-RDuifLHZf7o=/0x0:598x399/1200x800/filters:focal(0x0:598x399)/cdn.vox-cdn.com/uploads/chorus_image/image/253489/gyi0060137965.jpg)
Adam Wainwright adds a forkball to his repertoire, because he's Adam Wainwright - SB Nation St. Louis
![3 Pitching Grips - How to throw the Sinker, Slider, and Forkball | Baseball pitching, Better baseball, Baseball pitcher 3 Pitching Grips - How to throw the Sinker, Slider, and Forkball | Baseball pitching, Better baseball, Baseball pitcher](https://i.pinimg.com/originals/e0/10/0e/e0100eef9fcdf592fd65c58c9e25d373.jpg)
3 Pitching Grips - How to throw the Sinker, Slider, and Forkball | Baseball pitching, Better baseball, Baseball pitcher
![Kodai Senga's 'Ghost' Forkball and the Filthiest Pitches of 2023 MLB Season | News, Scores, Highlights, Stats, and Rumors | Bleacher Report Kodai Senga's 'Ghost' Forkball and the Filthiest Pitches of 2023 MLB Season | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://media.bleacherreport.com/image/upload/v1682351215/jztly4ownvsrezenmfjg.jpg)
Kodai Senga's 'Ghost' Forkball and the Filthiest Pitches of 2023 MLB Season | News, Scores, Highlights, Stats, and Rumors | Bleacher Report
![My fork and splitter grips. I was a converted outfielder and didn't start throwing a forkball until my early 20's (and that was after 18 months of regular finger stretching) and didn't My fork and splitter grips. I was a converted outfielder and didn't start throwing a forkball until my early 20's (and that was after 18 months of regular finger stretching) and didn't](https://i.redd.it/e7nozk5fo9c71.jpg)